My wife Pooja and I started a new dance / exercise class named Bhangracise (Bhangra + Exercise). For those of you who are not familiar with Bhangra, it is a dance form from North India. Getting back to Bhangracise, so this lady who teaches this class thought of a fun way of exercising i.e. embedding bhangra moves with in an exercise routine and believe me, you end up losing more than 400 – 500 calories in one hour of this class. I have been away from workout for quite some time, so this is a good start for me. I go there 2 days a week and at the end of my exercise routine, I can barely stand, so based on my naive knowledge, I guess it is quite an effective way to exercise! 🙂
I have always enjoyed Bhangra music, as well as dancing to it, and I really hope to learn some new moves by the end of this class aswell!